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I can´t breathe – I´ve got asthma!

Asthma is horrid! It’s a chronic (long-term) lung disease that inflames and narrows the airways leading to frequent episodes of wheezing, chest tightness, shortness of breath, and cough. Asthma affects as many as 334 million people of all ages in all parts of the world. Even worse, avoidable asthma deaths are still occurring due to …

5 top tips to better breathing:

Breathing is unconscious isn’t it? Well yes, most of the time. But many day to day stressors may make our breathing erratic, sometimes too fast, and often too shallow. Dysfunctional breathing can, over time become habitual and in turn lead to unpleasant symptoms such as giddiness, breathlessness and even muscle pains. That’s why it’s important …