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Why exercise helps people with chronic health problems

We all know that exercise is good for us, people who are physically active have fewer health problems, are thinner, and have improved mood compared with sedentary individuals. Exercise provides an array of health benefits such as, reduced blood pressure and lowered risk of heart disease or stroke; stronger bones and an improved immune system. …

5 top tips to better breathing:

Breathing is unconscious isn’t it? Well yes, most of the time. But many day to day stressors may make our breathing erratic, sometimes too fast, and often too shallow. Dysfunctional breathing can, over time become habitual and in turn lead to unpleasant symptoms such as giddiness, breathlessness and even muscle pains. That’s why it’s important …